Parent mornings is a tradition that must go on! At the Swedish restaurant you can join inspiring conversations with experts, learn something new and useful, and have a good time. We will talk about family wellbeing and strengthening relationships, thoughtful product selection and storage for everyday meals, typical crises at different stages of children’s development, as well as setting boundaries in raising children. See you soon!
Special event for IKEA Family Club members.
Special event for IKEA Family Club members.
Not an IKEA Family Club member yet?
No worries! Go to IKEA.lv, get your digital IKEA Family Card instantly and enjoy the New Parents Mornings with some pleasant company, tasty snacks and lovely atmosphere. Check out the other benefits of the IKEA Family Club.About IKEA Family
Family peace and wellbeing in everyday life
The session is led by psychotherapy specialist Aina Poiša.Family wellbeing is shaped not only by external circumstances, but also by the emotional climate, relationships between family members, and the ability to restore one’s energy. When there is a lack of calm and balance in everyday life, this often shows itself in rest and sleep quality as well.
In the session, you will learn how:
- the emotional atmosphere in the family affects the wellbeing of children and adults;
- tension, fatigue and unexpressed emotions influence rest and sleep;
- parents can take care of their own inner balance in order to strengthen the whole family;
- to create a calmer everyday environment that helps both to unwind and to rest better.
Smart food choices and storage
The session is led by Oļegs Soročins, Head of IKEA Food.Everyday cooking in the family starts with thoughtful product choices and proper storage. In this session, we will talk about how to make daily meals healthier, more sustainable and easier to manage in everyday life.
In the session, you will learn:
- how to store food correctly so that it retains its quality and flavour;
- how to plan everyday cooking while reducing food waste;
- how to include plant-based meals in the family menu in a simple and tasty way;
- practical tips for healthier eating for the whole family.
Typical “crises” of two-year-olds, three-year-olds and other age groups
The session is led by Dr Sabīne Bērziņa, a Doctor of Psychology and expert at the Latvian Parents’ Organisation.During a child’s developmental stages, strong emotions, resistance and tantrums often emerge, and this behaviour can be difficult for parents to understand. These so-called “crises” are in fact a natural part of a child’s development.
In the session, you will learn:
- what behavioural changes are typical at different stages of a child’s development;
- what the “crises” of two- and three-year-olds really mean;
- how parents can stay calm and respond in a supportive way in challenging situations;
- how to strengthen a child’s sense of security and mutual connection, even in difficult moments.
Raising with love and boundaries – how to set healthy boundaries and say “no” to your child
The session is led by Dr Sabīne Bērziņa, a Doctor of Psychology and expert at the Latvian Parents’ Organisation.Boundaries give children a sense of security and help them build healthy relationships with the world around them. Loving, clear and consistent boundaries are not a punishment – they are the foundation of a child’s emotional development.
In the session, you will learn:
- why it is important to learn to say “no”;
- how to set boundaries without guilt, shouting or punishment;
- how to distinguish healthy boundaries from excessive control;
- how parents’ behaviour affects a child’s self-esteem and sense of security.