Time for yourself, time for your child. How to arrange it?
Parents need to find time for both their children and themselves in their daily lives, only then can a family be balanced and happy.
In this class, you will learn:
- how to balance your time, ensuring both your child's needs and your own well-being;
- how to prevent burnout and feelings of guilt;
- practical ideas for incorporating small "time resources" for yourself into your daily routine.
The class is led by Sabīne Bērziņa, Doctor of Psychology and expert at the Parents' organization "Mammām un tētiem" ("For Moms and Dads").
Register for the meeting on September 24